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Sweet Potato Hash
If you like taters baked or mashed, you gotta try this delicious hash!! (PrecistionNutrition.com) Nutritional Info: (Makes 4 servings) Per serving: Calories 144, Carbs 27g, Fat 4g, Protien 3g, Fiber...
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Skinny Taco Soup
Ingredients: 1 pound ground lean turkey meat 2 cans or 1 big can of fire roasted diced tomatoes 2 packages low sodium taco seasoning 1 can tomato soup 1 can dark kidney beans 3 small cans diced olives...
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Sweet Potato Protein Bars
These came from our friends at Precision Nutrition. The approximate nutrition facts per bar (out of four): 190 kcals, 16 g protein, 16 g carbs (3.2g fiber!) and 7g fat. Enjoy! The post Sweet Potato...
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Peanut Butter and Chocolate Ice Cream
Here’s another recipe from our friends at Precision Nutrition! The post Peanut Butter and Chocolate Ice Cream appeared first on North Point Fitness.
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Grain-Free Tabouleh Salad
Ingredients 1 head of cauliflower, about 1.5 lbs, cut into small, evenly-sized florets 2 tablespoons olive oil 1 teaspoon ground cumin 1/2 teaspoon fine sea salt 1/4 teaspoon ground pepper 1 large...
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Pan Roasted Brussels Sprouts With Bacon
Ingredients: 1 lbs brussels sprouts, cleaned and halved 2 slices of bacon 1 cipollini onion (or 1 leek or 2 baby leeks) 1/2 cup walnuts or hazel nuts, coarsely chopped 1 tbsp fresh oregano leaves,...
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Breakfast ideas that don’t contain eggs!
Protein Pancakes Ingredients: (this is a single serving size) 1/2 cup rolled oats (or 1/3 cup oat flour) 3/4 scoop vanilla protein powder 1/4 cup almond milk 1/4 cup cottage cheese 1 tbsp ground...
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Healthy Pumpkin Chocolate Chip Oat Bars
Ingredients 3 cups gluten free oats 2 teaspoons aluminum free baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1 1/4 teaspoon cinnamon 1/8 teaspoon nutmeg pinch of ground cloves 1 cup canned...
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10 Greek Yogurt Sweet Treats
All of these yogurt variations use a 7-ounce container of 0% or 2% plain Greek yogurt, but if you are dairy-free, you can sub coconut milk or almond milk Greek yogurt. Also, all of the recipes can be...
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Honey Mustard Chicken with Carrots, Potatoes and Onions
Ingredients: 3 T grainy Dijon mustard 1 T honey 1/4 cup olive oil 4 skinless chicken breasts 1 tsp coarse salt dash of pepper 12oz baby red potatoes 1-2 handful baby carrots 2 small red onions, cut...
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Shrimp & Spinach Pasta
Ingredients: 8 oz, package of spinach noodles 2 pounds shrimp, peeled and devained 1/2 cup butter or butter substitute 1 can of healthy request cream of mushroom soup 1 cup of light sour cream 1 cup...
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Red Lentil-Pumpkin Soup
Ingredients: 2 teaspoons canola oil 1 cup chopped onion 1 teaspoon minced garlic 3 1/2 cups organic vegetable broth, divided 1 cup dried small red lentils 1 teaspoon ground cumin 1/4 teaspoon salt 1/4...
View ArticleBeef and Barley Winter Soup
Servings: 10 cups of soup. Prep Time: 10 min. Cook Time: 2.5 hours. Ingredients: 2 tablespoons coconut or rice bran oil 1 pound grass fed beef shanks 2 tsp each Unrefined sea salt and freshly ground...
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Sweet Potato and Egg Breakfast Hash
Ingredients 1/2 tablespoon coconut oil 1 large sweet potato, diced 1 red bell pepper, diced 1/2 teaspoon salt 1/2 teaspoon pepper 2 scallions, chopped 1 clove garlic, diced 2 eggs Directions Melt...
View ArticleBlackberry & Apple Crumble
INGREDIENTS 1 pound (454 g) cooking apples Juice of 1 lemon 1 cup (240 ml) fresh blackberries ¼ cup (60 ml) whole wheat flour ¼ cup (60 ml) rolled oats 3 tablespoons (45 ml) canola oil (extra may be...
View ArticleHealthy Chicken Pesto Pizza
INGREDIENTS: Boneless skinless Chicken breast — (170 g) 6 oz Salt — ¼ tsp Pepper — 1⁄8 tsp Paprika Olive oil cooking spray Whole wheat tortilla Pesto — 3 tbsp Broccoli florets (small) — ¼ cup...
View ArticleInside Out Burger
Why put the cheese on top of the burger when half of it just melts off? Instead, form the burger around the cheese so you can char the meat and safeguard the more delicate flavors. Use any mixture of...
View ArticleCauliflower Pizza
This recipe comes from our very own Vicki Wachowiak – a client who works hard at the gym and is always being creative in the kitchen! Ingredients: 1 head cauliflower 1/4 cup shredded parmesan cheese 1...
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8-Layer Dinner
The post 8-Layer Dinner appeared first on Alloy Personal Training Center.
View ArticleDinner Plan
Wondering what to make for dinner tonight that’s healthy AND easy? We’ve got you covered! Appetizer: Roasted Kale Chips Entree: Inside Out Burger Dessert: Angel Food Cake with Berries This may all...
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